This section includes:
1. Using this booklet
2. Staying away from the first drink
3. Using the 24-hour plan
4. Remembering that alcoholism is an incurable, progressive, fatal disease
5. "Live and Let Live"
6. Getting active
This section includes:
7. Using the Serenity Prayer
8. Changing old routines
9. Eating or drinking something—usually, sweet
10. Making use of “telephone therapy”
11. Availing yourself of a sponsor
12. Getting plenty of rest
13. “First Things First”
This section includes:
14. Fending off loneliness
15. Watching out for anger and resentments
16. Being good to yourself
17. Looking out for overrelation
18. "Easy Does It"
19. Being grateful
This section includes:
20. Remembering your last drunk
21. Avoiding dangerous drugs and medications
22. Eliminating self-pity
23. Seeking professional help
24. Steering clear of emotional entanglements
25. Getting out of the "if" trap
This section includes:
26. Being wary of drinking occasions
27. Letting go of old ideas
This section includes:
28. Reading the A.A message
29. Going to A.A. meetings
30. Trying the Twelve Steps
31. Finding your own way
This section includes:
32. The Twelve Steps of Alcoholics Anonymous
This section includes:
Appendix